Online Course

Sleep By Design

The complete sleep system every parent wishes they'd found at 4 weeks, not 4 months.

$197 12 video modules + workbook + printable schedules

What's included

  • 12 video modules (~5 hours total, self-paced, lifetime access)
  • 62-page workbook (PDF + editable Google Doc)
  • Printable wake-window and nap-schedule charts (every age 0-3 years)
  • Sleep-environment checklist
  • Sleep-plan builder template (your final written plan)
  • Q&A library: 80+ answered parent questions, indexed by topic
  • Lifetime updates (we add new content every quarter)
Enroll Now →

Course modules

  1. 1

    Understanding baby sleep architecture

    Why babies sleep the way they do — sleep cycles, day/night rhythms, and the science you actually need (not the science that wastes your time).

    32 min
  2. 2

    Building your foundation: the first 4 weeks

    The non-negotiable habits that set up everything else. Day/night confusion, eat-play-sleep, and why 'sleep when the baby sleeps' is bad advice.

    28 min
  3. 3

    Wake windows by age (and how to actually read them)

    A working chart, the cues that override the chart, and what to do when your baby ignores both.

    21 min
  4. 4

    The sleep environment, simplified

    Room temperature, noise, light, sleep sacks. What matters, what doesn't, and what's marketing.

    24 min
  5. 5

    Naps: the puzzle that breaks parents

    Why naps regress before nights do, the 45-minute nap problem, false starts, and how to fix each one.

    35 min
  6. 6

    Sleep training: every method, honestly compared

    Ferber, extinction, chair method, pick-up-put-down, no-cry. What each is really doing, what evidence supports it, and how to choose.

    42 min
  7. 7

    Night weaning without breaking your bond

    When to start, how to do it without crying it out, and the partner-handoff method that works.

    27 min
  8. 8

    The 4-month regression (it isn't a regression)

    What's actually happening at 4 months, why it feels permanent, and the 14-day plan.

    31 min
  9. 9

    Transitions: swaddle to arms-out, crib to bed

    Every major transition mapped, with the timing flags that say 'now' and 'not yet.'

    29 min
  10. 10

    Sleep regressions at 8, 12, 18, 24 months

    What's different at each, what to ignore, and how to hold the line without restarting from scratch.

    26 min
  11. 11

    When sleep won't work: medical, sensory, and atypical signals

    Reflux, allergies, sensory processing, sleep apnea in toddlers. When to escalate and to whom.

    23 min
  12. 12

    Your sleep plan: write it tonight

    A live walkthrough of building your own plan from the workbook. By the end of this module you have a written plan.

    38 min

Who this is for

  • Expecting parents who want to start right, not retrofit later
  • Parents of 0-6 month olds drowning in conflicting advice
  • Parents of 6-18 month olds whose sleep 'used to be fine' and isn't anymore
  • Parents who tried one method, hated it, and don't know what's next
  • Anyone who's read three books and three blogs and feels MORE confused

Sleep By Design

The complete sleep system every parent wishes they’d found at 4 weeks, not 4 months.

Who this is for

If you’ve already read Precious Little Sleep, scrolled Taking Cara Babies’ Instagram for an hour at 3 AM, and bought two books with conflicting advice — this course was made for you. It’s not another method to add to the pile. It’s the framework that tells you when each method actually fits.

What it isn’t

This isn’t a “cry it out” course. It also isn’t an “anti-cry it out” course. We teach every major sleep training approach honestly, including what each one is actually doing and the evidence for and against. You leave with the framework to choose, not with our preference forced on you.

What you walk away with

By the end of the final module, you have a written sleep plan for your specific baby — age-appropriate, fitting your household and your values, with contingencies for the three most common things that go wrong. Not a worksheet. Not a template. A working plan.

Lifetime access

One payment, lifetime access, lifetime updates. We add new content every quarter — new regressions handled, new research integrated, new methods compared as they emerge.

Get the course

Hosted on WHOP. Click the button to enroll. You’ll get instant access to all 12 modules and the full workbook bundle.